In yet another 3D animated video in the run up for fourth International Day of Yoga, which the Prime Minister shared on Twitter, he could be seen meditating.
Meditation or ‘Dhyana’ is the most important and an integral part of yoga practice. It helps rejuvenate both body and mind, improve concentration and aids behavioural modification. Meditation also helps to eliminate fear, anger, anxiety and depression by developing positive emotions. It increases one’s memory, willpower and clarity of thought ultimately improving quality of life. It makes the mind calm and quiet and leads to self realisation, which is the goal of yoga practice.
Sharing a video this morning, on Dhyan. Practice regularly to rejuvenate the mind and body. #4thYogaDay pic.twitter.com/1tvJllqOpA
— Narendra Modi (@narendramodi) June 11, 2018
