Question: Sir, how many hours do you sleep in a day? What is the secret behind your energy not for one, two but eleven whole years? #ModiHangout

 

Name : Mr. Manoj Kesarwani, (Qatar)

 
  • Doctors tell me I need to sleep for 5 hours but I sleep for maximum 3-4 hours yet, I get a very sound sleep.
  • I am equally energetic from morning till night. I guess the secret behind it is Yoga and Pranayama, which I do daily
  • Whenever I feel tired, I just practice deep breathing and that refreshes me again!

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PM Modi apologises to women after Lok Sabha rejects 33% quota bill, vows to ‘remove every obstacle’ to ensure representation

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PM Modi apologises to women after Lok Sabha rejects 33% quota bill, vows to ‘remove every obstacle’ to ensure representation
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Prime Minister condoles the passing of prolific writer, thinker and public intellectual, Shri Balbir Punj
April 19, 2026

The Prime Minister, Shri Narendra Modi has expressed grief over the demise of prolific writer, thinker and public intellectual Shri Balbir Punj.

Shri Modi said that Shri Balbir Punj Ji was a prolific writer, thinker and public intellectual who made a rich contribution to the world of media. His writings were widely read and reflected his strong passion towards national regeneration. He noted that Shri Punj’s Parliamentary interventions were rich in facts and theory.

The Prime Minister wrote on X;

“Shri Balbir Punj Ji was a prolific writer, thinker and public intellectual. He made a rich contribution to the world of media. His writings were widely read, reflecting his strong passion towards national regeneration. His Parliamentary interventions were rich in facts and theory.

Shri Balbir Punj Ji worked tirelessly to strengthen the BJP, especially among students, professionals, scholars and intellectuals. He was in-charge of various states, including Gujarat. Fondly remember our interactions from those times. Pained by his passing. Condolences to his family and friends. Om Shanti.”

“बलबीर पुंज जी एक प्रसिद्ध लेखक होने के साथ-साथ प्रखर विचारक और सम्मानित बुद्धिजीवी थे। मीडिया के क्षेत्र में उनका योगदान बहुत सराहनीय रहा है। लोग उनकी लेखनी के कायल थे, जिससे राष्ट्र निर्माण के प्रति उनकी गहरी प्रतिबद्धता परिलक्षित होती थी । उनके संसदीय भाषणों में तथ्यों और मानवीय मूल्यों का भरपूर समावेश रहता था।

बलबीर पुंज जी ने भाजपा को सशक्त बनाने के लिए अथक प्रयास किए। विद्यार्थियों, पेशेवरों, विद्वतजनों और बुद्धिजीवियों को उन्होंने पार्टी से जोड़ने में उल्लेखनीय भूमिका निभाई। वे गुजरात सहित कई राज्यों के प्रभारी रहे। उस दौर में उनसे हुए संवाद मेरे लिए अविस्मरणीय रहेंगे। उनके निधन से अत्यंत दुख हुआ है। शोक की इस घड़ी में उनके परिजनों और मित्रों के प्रति मेरी हार्दिक संवेदनाएं। ओम शांति!”