Question: Sir, how many hours do you sleep in a day? What is the secret behind your energy not for one, two but eleven whole years? #ModiHangout
Name : Mr. Manoj Kesarwani, (Qatar)
- Doctors tell me I need to sleep for 5 hours but I sleep for maximum 3-4 hours yet, I get a very sound sleep.
- I am equally energetic from morning till night. I guess the secret behind it is Yoga and Pranayama, which I do daily
- Whenever I feel tired, I just practice deep breathing and that refreshes me again!