Question: Sir, how many hours do you sleep in a day? What is the secret behind your energy not for one, two but eleven whole years? #ModiHangout

 

Name : Mr. Manoj Kesarwani, (Qatar)

 
  • Doctors tell me I need to sleep for 5 hours but I sleep for maximum 3-4 hours yet, I get a very sound sleep.
  • I am equally energetic from morning till night. I guess the secret behind it is Yoga and Pranayama, which I do daily
  • Whenever I feel tired, I just practice deep breathing and that refreshes me again!

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Prime Minister pays homage to the great revolutionary Mangal Pandey ji
July 19, 2026

Prime Minister Shri Narendra Modi today, paid tributes to the great revolutionary Mangal Pandey ji on his birth anniversary. Shri Modi remarked that his courageous life continues to fill every Indian with pride even today, and his saga of valor will keep inspiring every generation of the nation.

Shri Modi posted on X;

महान क्रांतिकारी मंगल पांडे जी को उनकी जयंती पर शत-शत नमन। मातृभूमि के स्वाभिमान और सम्मान की रक्षा के लिए उन्होंने अपना सर्वस्व न्योछावर कर दिया। उनका साहसिक जीवन आज भी हर भारतीय को गर्व से भर देता है। राष्ट्रभक्ति से ओतप्रोत उनकी शौर्यगाथा देश की हर पीढ़ी को प्रेरित करती रहेगी।