Mera Saansad
Search Search
English language

I sleep very less. Yoga, Pranayama and deep breathing keep me energetic throughout the day!

Published By : Admin | August 31, 2012 | 23:25 IST

Question: Sir, how many hours do you sleep in a day? What is the secret behind your energy not for one, two but eleven whole years? #ModiHangout

 

Name : Mr. Manoj Kesarwani, (Qatar)

 
  • Doctors tell me I need to sleep for 5 hours but I sleep for maximum 3-4 hours yet, I get a very sound sleep.
  • I am equally energetic from morning till night. I guess the secret behind it is Yoga and Pranayama, which I do daily
  • Whenever I feel tired, I just practice deep breathing and that refreshes me again!

Login or Register to add your comment
Explore More
Today, the entire country and entire world is filled with the spirit of Bhagwan Shri Ram: PM Modi at Dhwajarohan Utsav in Ayodhya

Popular Speeches

Today, the entire country and entire world is filled with the spirit of Bhagwan Shri Ram: PM Modi at Dhwajarohan Utsav in Ayodhya
View All
Why The SHANTI Bill Makes Modi Government’s Nuclear Energy Push Truly Futuristic

Media Coverage

Why The SHANTI Bill Makes Modi Government’s Nuclear Energy Push Truly Futuristic
View All
NM on the go

Nm on the go

Always be the first to hear from the PM. Get the App Now!
Download App
...
Chief Minister of Gujarat meets Prime Minister
December 19, 2025

The Chief Minister of Gujarat, Shri Bhupendra Patel met Prime Minister, Shri Narendra Modi today in New Delhi.

The Prime Minister’s Office posted on X;

“Chief Minister of Gujarat, Shri @Bhupendrapbjp met Prime Minister @narendramodi.

@CMOGuj”